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5 ways to enjoy the benefits of tumeric



Turmeric’s bright yellow hue, while common in Middle Eastern and Southeast Asian cuisine, isn’t often found in western diets. But turmeric isn’t just a delicious part of a solid curry - it has incredible anti-inflammatory properties, and after millenia of use in Ayurvedic medicine, western science is catching on and realizing its potential cancer fighting and cystic fibrosis managing abilities.


At Khepri Cafe, we want to bring the health benefits of this colorful, flavorful spice to our Albany Park community. Check out these five ways to incorporate turmeric into your diet - we’ve even included some easy recipes to try at home!


Smoothies

Pack your smoothies full of flavor by adding a bit of turmeric powder or a bit of fresh turmeric root into your favorite smoothie for a healthy boost. Check out Khepri Cafe’s turmeric smoothie recipe at the end of this post - or just add a few teaspoons of turmeric powder to our Sun Ra Smoothie!


Cold-pressed Juice

Cold-pressed juice is a delicious, refreshing way to get all the nutrients from raw fruits and vegetables. If you have a cold-pressed juicer, try dropping a small bit of fresh turmeric root into your favorite juice for an anti-inflammatory boost!


Herbal Tea

There’s just something about a warm cup of tea. It can get your morning started, or be a relaxing comfort at the end of your day. And, it’s better with turmeric!


Salad Dressing

Impress your dinner party guests with a homemade from-scratch salad dressing that’s also ridiculously easy to make! We’ll include our favorite turmeric salad dressing recipe at the end of this post.


Spice Up Your Baking

Take advantage of turmeric’s brilliant coloring by using it as food coloring! Add fresh turmeric root to icing, making your baked goods beautiful as well as beneficial. But remember - fresh turmeric root can stain so use gloves and an old cutting board to prepare.


Khepri Cafe’s Turmeric Smoothie

2 ripe bananas

1 Tbsp cacao

1 cup coconut milk

1 tsp maca root powder

1 Tbsp turmeric powder

1 tsp black pepper

1 leveled scoop collagen powder

1 cup ice

Blend together the bananas, cacao, coconut milk, maca root powder, turmeric, black

pepper, and collagen powder until smooth. Gradually add ice, and serve chilled.


Khepri Cafe’s Turmeric Salad Dressing

1 cup grape seed oil

3 Tbsp turmeric powder

1 Tbsp black pepper

2 Tbsp honey

Juice of 1 lemon

¼ cup poppy seeds

Combine ingredients in a small bowl and whisk until completely mixed, about 2 minutes. Drizzle over your favorite leafy greens for a bright, tangy dressing.

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